Youphoria is a free app that combines wellness and community, creating a single platform to challenge yourself and expand your definition of self-care. By effectively combining technology with psychological principles, the app helps you achieve your goals and become the best version of yourself.
Youphoria encourages you to complete activities that are proven to benefit your well-being. Additionally, the app’s user interface allows you to connect with friends. In doing so, you can follow each other’s progress and encourage each other to achieve personal wellness goals.
Youphoria provides a combination of fitness and self-care activities to log, such as:
Acupuncture, Basketball, Biking, Gym, Journaling, Lacrosse, Meditation, Running, Skiing, Soccer, Stretching, Swimming, Tennis, Yoga, and more!
…you can also write-in your own activities!